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Monday, November 22, 2010


My foot strike is my constant enemy when it comes to training and racing. While efficient, it is rough on my lower legs. At the moment my cramped calves from the half-marathon have caused some nasty compensation issues. Working through them and trying to move forward. I just want to do a workout. I miss running fast. My body misses running fast.

Thursday I am planning on racing a 5k turkey trot in Ontario, Oregon. It is a tradition for Pat and I and every year more and more friends join us. It is supposed to be 1-4 degrees. I don't know about you, but by my standards that is COLD!! It may feel like the infamous XC Club Nationals in Spokane, WA a couple of years ago. Now THAT is a story.

Until then, I will work on rehab: foam rolling, icing, all that stuff that I put off until something reminds me.

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